141 Reasons to Advocate for Breastfeeding by Becky Hunt

Photo by Gift Habeshaw

Photo by Gift Habeshaw

I didn’t breastfeed my first two kids. I had been bottle-fed. I was perfectly healthy and had been first in my class, so I was skeptical about all the alleged benefits.

It wasn’t a few doubts about all the claims that turned me off about breastfeeding. It was the cult-like allegiance. It was the shaming culture. It was EVERYONE telling me I had to do it.

I admit, I’m independent and a bit of a contrarian. When the whole world seems to be all on one side of an issue, you can bet I’m going to investigate the other side.

In the case of breastfeeding vs formula feeding, the world has it mostly right. Breastfeeding has undeniable benefits. Every mom should seriously consider the merits of breastfeeding. Just look at this list!

But it never hurts to browse through the list of Challenges to Breastfeeding too, if for no other reason than to be able to casually mention at a dinner party that formula fed kids are less likely to develop peanut allergies. Then sit back and watch the fireworks.

Moms are adults. They are intelligent. They can make their own decisions. The bullying has to stop but the information has to flow. And that’s what this article is designed to do.


1. Breastfed babies breathe better

Lung volume is greater in babies who were breastfed as opposed to formula fed babies, even if their mothers suffered from asthma. Reference

2. Breastfed babies have better teeth and fewer cavities

Breastfed babies have better dental health and need less orthodontic work. Reference

3. Cholesterol levels are reduced in breastfed babies through adulthood

Academic studies have shown that breastfed babies have healthier hearts and that breastmilk contributes to lower cholesterol levels in childhood and throughout life. Reference

4. Meconium is passed more easily in breastfed babies, reducing jaundice

The colostrum in breastmilk has a laxative effect and helps babies to pass the sticky meconium which helps prevent jaundice. Reference

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5. Breastmilk is a natural immunization

Breastmilk has antibodies which protect against infection and act as baby’s first immunization.

How does mom’s body know which antibodies to produce? In addition to general antibodies the mother already has developed in her bloodstream, Dr. Linda Palmer explains that mom’s milk is able to provide “made-to-order antibodies” for any viruses or bacteria that are currently challenging baby.  The mother’s body becomes aware of those bugs as she is “exposed via saliva entering through pores in the areola as well as through breath and kisses.”


6. Many breastfeeding benefits are lifelong

Breastfeeding saves lives and protects babies in infancy and beyond. It provides proven long-lasting benefits to health and development throughout a child’s life. Reference

7. Breastfed babies need fewer doctor’s visits

Because of the protective benefits in breastmilk, breastfed babies require fewer doctor’s visits and fewer admissions to hospitals. Reference

8. Breastfed babies see better

Children studied through the age of 6 were shown to have better vision than those who were formula fed. Reference

9. Babies are less likely to suffer from cardiopulmonary distress while feeding

Bottle fed babies can suffer cardiopulmonary disturbances while feeding due to repeated swallowing, a risk which is not an issue for a breastfed baby, thus they suffer less cardiopulmonary distress. Reference

10. Breastfed babies may have lower childhood blood pressure

Research has shown that children tested in later childhood had lower blood pressure if they had been breastfed, and this is also the case for adults’ blood pressure after breastfeeding. Reference

11. There are fewer oral misalignments in breastfed babies

Babies who are breastfed have fewer misalignments of the jaw and palate, and the longer they are breastfed the less at risk they are. This seems to be partially related to the sophisticated level of muscle movement involved in breastfeeding. Reference

12. Breastfed babies have a lower risk of developing inguinal hernia

It’s not known exactly why breastfed babies develop fewer inguinal hernias than bottle-fed babies but it is probably related to the hormones passed on to the baby from breast milk. Reference

13. There is less chance of breastfed babies contracting Haemophilus bacteria

This illness is caused by bacteria forming in the respiratory tract, spreading to the throat, ears or blood. Children who were breastfed are much less vulnerable to this bacteria, even in later childhood. Reference

14. Breastfed babies are less liable to die before the age of three

Breastfed babies are less likely to develop life-threatening illnesses and have better protection against ailments that do occur. Reference

15. Breastfeeding promotes muscle development in a baby

The muscle development of babies, particularly in preterm babies, is shown to be enhanced in breastfed babies. Reference

16. Babies recover better from jaundice when breastfed

Newborn babies can become constipated and the colostrum in breast milk acts as a laxative. If the baby doesn’t pass stools, the bilirubin present in stools can pass back into the system and exacerbate jaundice. Reference

17. There is a lower rate of Crohn’s disease in breastfed babies

There is research that shows that breastmilk can protect against the intestinal disorder, Crohn’s Disease. Reference

18. The incidence of autoimmune thyroid disease is reduced by breastfeeding

Both mother and baby have less chance of developing thyroid problems after breastfeeding. Reference

19. Breastmilk has many benefits for premature babies

Many associations dedicated to the care and research of preterm babies have called for breastfeeding to be a standard of care for these vulnerable infants because of the numerous health and developmental benefits. Reference

20. There are fewer cases of multiple sclerosis among breastfed babies

One of the causes of MS is a breakdown of myelin, and breastmilk is known to contribute to myelin formation, which may explain why mothers and babies who have breastfed for more than 15 months are less likely to develop the condition. Reference

21. Breastfeeding babies develop less anemia

There is enough iron in a baby’s body and in breastmilk to provide all a baby needs. A higher hemoglobin level has been found in breastfed babies at six months than  formula fed babies at the same age. This has been shown to prevent iron deficiency which can lead to anemia. Reference

22. There are fewer cases of septicemia in breastfed babies

Even partial breastfeeding provides a proven protection against septicemia. Reference

23. Studies show schizophrenia can be arrested somewhat by breastfeeding

Breastmilk improves mental health and brain development in babies and this may have an influence on the significant reduction of schizophrenia in breastfed babies. Reference

24. Breastfeeding gives babies a better chance against SIDS

Breastfed babies are statistically proven to be at a lower risk from Sudden Infant Death Syndrome. Reference

25. Babies are less likely to suffer from type I and II diabetes if breastfed

Scientists have found an 18% reduction in diabetes among children who have been breastfed. Reference

26. There is less chance of a breastfed baby developing necrotizing enterocolitis

This disease mostly affects premature or sick newborn babies. It affects the lining of the intestine which dies and falls off in a baby suffering from NEC. Research has found that 83% of cases can be directly associated with a lack of breastfeeding. Reference

27. Breastmilk is the only source for colostrum

Colostrum is present in early breast milk and has many preventitive and life enhancing properties which are of particular benefit to a baby’s growth and development. Its composition has never been replicated in a manmade form. Reference

28. Breastmilk allows a safer absorption of iron

A baby is born with iron stores which will last until solid food is introduced, and breastmilk has the perfect amount of iron in it to complement the stores in the baby’s body. Reference

29. Breastfed babies gain weight at a healthier speed

By six months, breastfed babies tend to weigh less than formula fed babies, but studies have found this extra weight to be due to water retention and a different composition of body fat rather than an all-around healthier baby. Breastfed babies gain weight steadily and more appropriately. Reference

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 30. Breastmilk provides all the food and liquid a baby needs

Whatever the temperature, breastmilk has all the nutrition and water that a baby needs, so your baby requires no supplementary feeding for the first six months of life. Reference

31. Breast milk contains valuable fatty acids

The fatty acids in breast milk are essential for baby’s health and brain development as well as calorie intake. Breast milk is rich in these fatty acids which helps vitamin absorption as well as nervous system development. Reference

32. Premature babies thrive on breastmilk

The research on the benefits of breastmilk on brain development is well known, and this seems to be particularly true for premature babies who show better neurobehavioral patterns when breastfed and respond to the affectionate closeness that the action of breastfeeding provides. Reference

33. Breast milk is rich in antioxidants

Breast milk is full of beneficial properties, one of these being cancer preventing antioxidants. Reference

34. Vaccines are more effective in breastfed babies

There is evidence that responses to oral and parenteral vaccines are more postive in breastfed babies. Reference

35. Breastfed babies have less reflux

Newborn babies who are breastfed suffer less from gastrooesophageal reflux (spit up) than formula fed babies, and suffer for a shorter period of time. Reference

36. Breastfed babies aren’t exposed to the aluminium that can be present in formula

There can be aluminium and trans fats present in some formula milks which can cause inflammation of parts of the body including the brain. Breast milk does not contain such toxins. Reference

37. The composition of breastmilk has perfect proportions of all food groups

Breastmilk is perfectly designed to offer protein, carbohydate and fat, and the amounts of these food groups adapt as a baby grows. Reference

38. Breasts are nature’s pacifiers

Some babies need to suck a great deal and breasts can be used instead of an artificial pacifier which can interfere with latching on and produce breast problems. Reference

39. Breastmilk has pain relieving properties

The endorphins in breast milk can suppress pain for the baby, and this can be vital when the baby is in pain or enduring a minor painful procedure. The act of feeding seems to be valuable in reducing crying time and a reduction in pain felt by the baby. Reference

40. Breastmilk adjusts to what your baby needs

Breastmilk adapts to the needs of an individual baby, and changes throughout the day. Production adjusts to how much the baby requires. Mothers should eat a healthy diet while breastfeeding but the baby will always take what it needs. Reference

41. Zinc and other minerals are extremely bioavailable in breast milk

Breastmilk provides all the nutrients a baby needs in balanced and appropriate propotioins, including zinc, iron and copper. Reference

42. Breastfed babies have beautiful skin

Breastfed babies have softer, smoother skin as a result of the different fats present only in breast milk. Some pediatricians are able to identify a breastfed baby by the quality of their skin. Reference

43. Breastfed babies can’t be overfed, but bottles tend to be given until empty

Healthy babies take what they need from the breast and will eat what they need and stop when they are satisfied. A formula fed baby’s parents seem concerned with a bottle being emptied which can lead to overfeeding. Reference

44. There are no melamine toxins in breastmilk

Melamine in formula milk has been responsible for a small number of infant deaths and numerous hospitalizations. Breastmilk is completely free from melamine. Reference

45. Breastfed babies are less picky when introduced to solid food

Breastmilk has many different flavors, so when introduced to solids the new tastes are less of a shock to a breastfed baby. Reference

46. Breastfed babies are at lower risk of obesity

The results are a bit mixed on this one because results of studies are somewhat conflicting, but many believe breastfeeding will make it less likely that your child becomes obese. Reference

47. Breast milk is made specifically for babies, while cow’s milk is made for calves

Each species of mammal produces milk that is tailored to that animal, hence human milk is designed for a human baby, whilst cow’s milk is made for a baby cow and the composition and consistency is perfect for a calf, not a human. Reference

48. Breastmilk has a better flavor

Breastmilk is sweet, light and creamy compared to a blander flavor in formla milk. Reference

49. Breastfed babies less likely to have snoring and sleep apnea problems

In a study of families with asthma it was found that breastfed children were less likely to develop sleep apnea and snoring problems. It is speculated that the reason is related not to breast milk but the physical exercise of breast suckling which has a positive impact on the mouth and jaw structure. Reference

50. Breastfed babies need shorter periods of fasting pre and post surgery

A baby can be breastfed up to three hours before elective surgery if they are in good health. Reference

51. Breast milk provides protection against toxins from the environment

Even if toxins are present in the everyday environment, breast feeding still provides protection and has only been deemed dangerous if the mother is clinically ill from toxic poisoning. Reference

52. Breastmilk has benefits that last through childhood

The health giving and nutritional benefits of breastfeeding lead to much healthier children as they grow and develop. Reference

53. Breastfeeding reduces the incidence of ulcerative colitis

Breastfeeding may reduce the chances of getting ulcerative colitis. While the results in this study were positive, more research is still required. Reference

54. Urinary tract infections are reduced in breastfed babies

The anti-infection properties of colostrum have shown a significant reduction in UTIs in newborns, and breastmilk given until 7 months also showed fewer urinary infections in babies. Reference

55. There is never harmful bacteria in fresh breastmilk

Breastmilk contains antibacterial properties which limits the growth of harmful organisms in the baby’s gut. Reference

56. Breastfeeding encourages microflora production in the baby’s stomach

These microflora are unique to breastmilk and they significantly contribute to improving baby’s health in the short and long term. Reference

57. There are fewer cases of bacterial meningitis among breastfed babies

The protective properties of breastmilk help to reduce incidencies of bacterial meningitis in children. Reference

58. Your baby is far less likely to get gastrointestinal infections or diarrhoea if breastfed

Diarrhoea kills many babies each year, particulary in the Third World and six months of exclusive breastfeeding is proven to reduce the risk of gastrointestinal infections by half. It is estimated that breastfeeding saves 6 million infant lives each year, as breastmilk contains lactoferrin which dramatically acts on bacteria in a baby’s stomach. Reference

59. Breast milk can be used to treat eye infections successfully

Babies with eye infections recover faster when treated with breastmilk on the eye rather than antibiotics. Some hospitals now adopt this treatment as standard practice. Reference

60. Breastmilk protects against ear infections

One month of breastfeeding can reduce the likelihood of ear infections by 4%, and 6 months of breastmilk reduces the odds by 17% according to medical research. . Reference

61. Breastfed babies suffer from fewer respiratory infections

If a baby is breastfed for 6 months or more, there is significant protection against colds and even pneumonia. Reference

62. Babies who have been breastfed are less likely to suffer from lymphoblastic leukemia

Breast milk has cancer reducing properties, and it has been found that a child who was breastfed for 6 months or more has a 19% lower chance of contracting leukemia. If a child has had less exposure to breastmilk the reduction is still 11%. Reference

63. Girls who have been breastfed are less likely to develop breast cancer in later life

The American Cancer Society has found that babies who have been breastfed, even only for a short time, are 25% less likely to develop pre and postmenopausal cancer in later life. Reference

64. Breastfed babies are less likely to contract Hodgkin’s Lymphoma

If a baby is breastfed for 8 months or more they appear to be significantly protected against Hodgkin’s disease. Reference

65. Babies who have been breastfed are less likely to develop Wilm’s tumor

Any exposure to breastfeeding appears to reduce the likelihood of a child suffering from Wilm’s tumor, a cancer of the kidney that affects toddlers. Reference

66. There are lower incidences of neuroblastoma in breastfed babies

There is a substance found in breast milk called TNF-related apoptosis inducing ligand (TRAIL), which helps prevent central nerous system cancers such as neuroblastoma. Reference

67. Breast milk contains cancer killing proteins

There is a protein found only in breast milk that actually kills cancer cells. This protein, apha-lactalbumin (alpha-lac for short), helps produce the sugary lactose in breastmilk. Reference

68. No other animal milk is higher in lactose than breastmilk, and lactose is vital to brain growth

Exclusive breastfeeding is proven to increase a baby’s brain growth by 20-30%. Reference

69. Breastfeeding seems to reduce childhood bed wetting

Neurodevelopment is vastly improved in breastfed babies, and one of the consequences of this is that children who have been breastfed for more than 3 months, wet the bed for a much shorter time if at all, compared to those who had been breastfed for less time or bottle-fed. Reference

70. Speech development is improved by breastfeeding

Suckling on the breast imrpoves muscle tone in the face and mouth and this promotes speech development and helps with speech problems. Reference

71. Breastfed babies develop better socially

Medical research shows that cognitive development is greater in breastfed babies, and this continues through life, meaning that social status is improved and a breastfed adult is less likely to be lower down the social scale. Reference

72. Children who are breastfed are less likely to develop autism

Research has shown that children who are bottle-fed or only breastfed for a short period of time are more likely to develop ASD than babies who had longer periods of breastfeeding. Reference

73. A baby who is breastfed will have a higher IQ

Research shows us that the brain development of children is improved by breastfeeding, and the result of this is that breastfed children have on average a 4% higher level of IQ than their formula fed counterparts. Reference

74. Breastfeeding improves hand eye coordination

Breastfeeding allows a variety of movement and position for the baby which encourages growth in early development of hand eye coordination. . Reference

75. Breastfeeding babies settle better at night

The ease and immediacy of breastfeeding means that babies are fed and settled more quickly during night time feeds, meaning they gulp less air and become less distressed while waiting. Reference

76. A breastfed baby is less likely to suffer from celiac disease

Doctors found that babies who were still being breastfed when gluten was introduced into their diet were more than half as likely to suffer from Celiac Disease. Reference

77. There is less incidence of eczema in breastfed babies

A baby who has been breastfed exclusively for a significant period of time is more than half as likely to be free from eczema by the age of 16. Reference

78. There is a lower chance of a child developing food allergies if they have been breastfed

If a baby has been breastfed for four months or more they are much less likely to have a food allergy, especially if they were a high risk baby. Reference

79. Breastfed babies have a better chance of not having asthma

Medical studies show that breastfed baby are less likely to suffer from asthma than formula fed babies. Reference

80. Breastfeeding helps a mother and baby bond

The hormones released when feeding are part of the bonding process, but the physical closeness of the baby on your breast and the satisfaction of knowing you are providing such a wonderful start for your baby do help enormously with bonding. Reference

81. Breastfeeding and breastmilk soothe your baby and you too

Your baby is comforted by the closeness of your skin and your natural scent, hears your heart beat and hears the familiar sound of your voice. This is the perfect environmentn for your baby to develop and be nurtured. Reference

82. Your baby wants your breast milk

Breast milk is specifically designed by God to taste great so it is a safe bet that your baby will love it. Reference

83. Breastfeeding releases the ‘love hormone’ oxytocin, giving the mother a wonderful feeling as she nurses

Oxytocin is produced by breastfeeding which gives you a feeling of wellbeing as you feed and encourages the bonding feeling. Reference

84. Breastfeeding is correlated to moms who pay more attention

Moms who breastfed their children seem more likely to be sensitive to other needs their children have later in life, according to this study. Reference

85. Breastfeeding gives an excuse for lots of cuddles every day

Not only is feeding a great excuse for cuddles, it allows you to sit down and relax for a while and just enjoy mother and baby time. Reference

86. Breastfeeding mothers seem to have a stronger response to a baby’s cry

The bonding effects of breastfeeding are well known, but it has been scientifically proven that a breastfeeding mother’s brain produces a greater response to a baby’s cry in the regions that govern caregiving and empathy. Reference

87. Mothers who breastfeed get more sleep

There is less equipment to prepare and clean with breastfeeding, there’s no need to move far to feed and the hormones that are produced by breastfeeding encourage sleep for the mother. Reference

88. Breastfeeding gives confidence to a mother

There is nothing as satisfying than looking at a healthy baby and knowing that you have provided all that baby has required to grow. Provided mothers have the correct support system, there is a natural boost to her self-confidence from breastfeeding. Reference

89. Breastfeeding enhances your breasts

Breasts can often seem larger during breastfeeding due to engorgement, but once you finish feeding, the milk producing tissue in the breast is replaced by fatty tissue, giving the breasts a fuller feel and appearance. Reference

90. Hormones released during breastfeeding help shrink your uterus

Hormones are produced in the mother’s body in order to produce breastmilk and one of those hormones actually promotes the shrinking of the uterus post birth. Reference

91. Breasts are perfectly designed to feed a baby

The composition of a woman’s breast is naturally designed to breastfeed. The nipple fits into a baby’s mouth and offers maximum milk exposure and the areola secretes a natural lubricant for breastfeeding. Reference

92. Breast feeding can offer a better night’s sleep for dad

Breastfeeding mothers can easily access their baby without the need for prolonged crying which could disturb dad. There are no bottles to get or heat up so less activity preventing sleep. Reference

93. Breastfeeding can calm toddlers during tantrums

A toddler can be calmed effectively by sucking on the breast, and the milk has a pacifying effect in its natural composition. Reference

94. There are hardly any medications that are contra indicative to breastfeeding

The American Academy of Pediatrics, which provides guidance to doctors, recommends that the majority of medicines and immunizations are completely safe for mothers who breastfeed. Reference

95. Child spacing can be aided by breastfeeding

Breastfeeding is not a safe contraceptive alone, but breastfeeding women often do not ovulate during the first 6 months of exclusive breastfeeding. Night feeding seems to encourage longer amenorrhoea (lack of periods). While these indicators cannot prevent subsequent pregnancies 100%, breastfeeding does contribute to optimum child spacing. Reference

96. Breastfeeding reduces stress in the mother

Mothers enjoy a sense of well being from hormones produced when they breastfeed. As long as a mother isn’t suffering from extreme stress there is a beneficial effect on her. Reference

97. Breastfeeding is a natural tranquilizer for the mother

Nursing a baby produces relaxing hormone in the mother’s bloodstream and mothers report falling asleep as they feed. Even the process of expressing is a calming influence as it also reduces blood pressure and keeps a mother calm. Reference

98. Breastfeeding helps mothers to give up smoking

Even if women are smokers when they begin breastfeeding, the action of feeding seems to encourage mothers to give up. Reference

99. Breastfeeding mothers are less likely to suffer from ovarian cancer

Mothers who breastfeed for 1-2 years are one third less likely to develop ovarian cancer. Reference

100. Breastfeeding can prevent post partum hemorrhage

The calm and closeness of early feeding as well as the hormone produced by feeding, encourages the placenta to be expelled quickly and blocks off blood vessels that can cause post partum hemorrhage. Reference

101. Breastfeeding may help women who have suffered from endometriosis

Mothers who have suffered from endometriosis, report an improvement in their condition after breastfeeding and some even claim they have been cured for good. Reference

102. Diabetic mothers need less insulin when breastfeeding

Mothers who suffer from diabetes need less insulin than comparible mothers who bottle feed. Reference

103. There is less chance of a mother getting lupus if she breastfeeds

The risk of an autoimmune disease, in particular lupus, is reduced in a mother who has breastfed for 13 months or more. Reference

104. Breastfeeding mothers tend to have lower blood pressure

If a woman has breastfed she seems to be less likely to suffer from raised blood pressure later in life and post menopause. Reference

105. Mothers get less cardiovascular disease after breastfeeding

Breastfeeding helps a mother’s blood pressure and helps reset her metabolism after pregnancy, which gets rid of stored fat. These benefits seem to promote heart health and give a mother less chance of cardiovascular disease in the future. Reference

106. Mothers tend to have improved mental health when breastfeeding

The production of hormones and the reduction of inflammation that breastfeeding induces in the mother’s body, seems to have a positive impact on a mother’s mental heallth. Reference

107. Breastfeeding can be beneficial for women with post partum depression

In a large study of many women postpartum depression was recorded as being greater in women who did not breastfeed. Reference

108. Breastfeeding mothers develop fewer cases of breast cancer

Studies have been undertaken in many countries and there is strong evidence that women who have breastfed have significantly less chance of contracting breast cancer in later life. Reference

109. There is less chance of a breastfeeding mother developing endometrial cancer

It has been shown that prolonged breastfeeding reduces the chance of a woman getting endometrial cancer. Reference

110. Mothers are at less risk of developing metabolic syndrome if they have breastfed

The longer a mother breastfeeds in her lifetime, the less chance she has of developing metabolic syndrome and related conditions such as blood pressure, according to medical research. Reference

111. Breastfeeding mothers are less likely to develop rheumatoid arthritis

Statistics show that breastfeeding reduces the risk of rheumatoid arthritis, by 20% for mothers who breastfed for 1-2 years and by 50% in mothers who have breastfed for 2 years or more. Reference

112. Breastfeeding mothers save money on menstrual supplies

As your periods tend to start later when you are breastfeeding, you will save money on menstrual supplies and help the environment by not contributing to landfill with packaging and other waste. Reference

113. Breast milk is free, formula isn’t

When you consider the cost of milk, bottles and other supplies and lost days of work due to less healthy babies, formula feedings costs a family a lot of money that is not spent in families where breastfeeding has occurred. Reference

114. Breastfeeding mothers take less time off work as a result of childhood illnesses

Breastfed children tend to be sick less, so working mothers need less time off work to look after them and this is a value that is recognised by employers. Research shows that the GDP of some countries could be improved if more working mothers breastfed. Reference

115. Returning to work is no barrier to breastfeeding

Mothers can continue to breastfeed if they return to work. They can either express at work, or leave enough expressed milk for the caregiver and then feed the baby themselves when at home. Reference

116. There is no equipment to carry around except your breasts!

There is a simplicity about breastfeeding. There are no bottles or milk powders to carry around, it’s just a question of putting the baby to your breast and getting on with it. Reference

117. Women who breastfeed exclusively tend to wait longer before their periods restart

Breastfeeding women produce hormones that discourage the body from ovulating or menstruating, so the more a mother feeds, the more of these hormones will be produced. Reference

118. No mixing, heating, filling; breast milk is ready when baby is

Breasts are kind of like cement trucks. They keep everything mixed up and perfectly ready to go. Plus, come to think of it, they look like those trucks too. Reference

119. Breasts don’t need sterilizing unlike formula bottles

Fresh breast milk is always sterile and requires no mixing or heating unlike formula. Reference

120. However full or empty your breasts feel, there is always milk available

Breast milk is produced on demand but even if a baby has a small appetite and the breasts aren’t prompted to make much milk, enough will always be available to meet a baby’s needs. Reference

121. Breast milk doesn’t stain clothing

There are bound to be spillages when feeding, but breast milk doesn’t leave the same stains that formula does. It washes away completely with no residue or mark. Reference

122. Multiple births are no barrier to breastfeeding. Breast milk is produced on demand , so you can breastfeed twins, triplets or more

Your body will produce as much milk as is demanded by your baby or babies. If you have carried multiple babies your body will be preparing more milk. If the demand is high, your body will recognise this and there will be enough milk for you to feed more than one child. Reference

123. Breastfeeding a baby is quicker than formula feeding

Breastfeeding can be done at a moment’s notice, there’s no need to do any preparation, so you are much freer to just get up and go when you need to. Reference

125. Diaper changes are much nicer when a baby is breastfed

There is a nicer odor to the stools of a breastfed baby than a formula fed one. Nicer smells produce better reactions from the diaper changer, so a baby sees more positive smiley faces and picks up good messages. Reference

126. Mothers lose baby weight quicker if they’re breastfeeding

Breast milk contains a lot of fat and this can come from the mother’s supply, and as long as the mother sticks to a healthy diet this can help her to lose the fat stored in pregnancy. Reference

127. There is no reason to formula feed upon return to work

There are many ways to make it work if you return to your job while you are breastfeeding. If you live close by you can return home to feed, or express milk for a caregiver and feed when you return home. Reference

128. Breastfeeding burns 500 calories per day

Breastfeeding burns calories and is one of the easiest ways to keep the weight off.

129. Breast milk is produced at the perfect temperature

Breast milk is always available and always at the optimum temperature for baby, at any time of day or night. Unlike formula it doesn’t require any preparation, or run out. Reference

130. Nighttime feeding is easier with breastfeeding

The levels of milk producing hormone are higher in a mother’s body at night, so there is a stronger milk supply built up from night feeding. The feel good hormone that the mother produces while feeding also helps her to relax and sleep after feeding. Reference

131. Your baby can recognize you from the scent of your breast milk

Babies apparently have a keen sense of smell. One studied showed that newborns can tell the difference in the smell of their mother’s milk and other mother’s milk. Reference

132. Breast milk is more flexible than you think

Yes, breastfeeding can be a bit awkward until you get used to it. But you can also pump and store milk making it a more flexible feeding alternative than you might have guessed.

133. The American Academy of Pediatrics promotes breastfeeding

The AAP encourages breastfeeding as the optimal infant nutrition. They believe it is a public health issue and not just a lifestyle choice. Reference

134. The World Health Organization and UNICEF both recommend breastfeeding

Major global health organizations publicly recognize the benefits of breastfeeding, not only for nutrition but also for the enormous health benefits. Exclusive breastfeeding is promoted for the first 6 months of life, but is also recommended as a supplement to solid food until at least the age of two. Reference

135. The American Dietetic Association is pro-breastfeeding

The ADA believes that exclusive breastfeeding is best for the first 6 months and then should be continued until 12 months, supplemented by other foods. Reference

136. There is no delineation in class or income when breastfeeding

Breastfeeding is a great leveller between rich and poor and those at the top and bottom of the social scale. It’s simply providing the best for your baby at no cost at all. Reference

137. Breastfeeding is fashionable and advocated by famous mothers

Not only does up to date research promote breastfeeding as the best choice, but high profile mothers have improved the image of breastfeeding and the drive towards a more environmentally and organic lifestyle in the current age, making breastfeeding a more popular choice. Unfortunately, it has gone a bit far and is almost cult-like. Reference

138. Breastfeeding is good for the environment

Breastfeeding doesn’t have the waste products that formula feeding has.  Reference

139. Formula milk costs the government and the taxpayer millions

Formula milk costs millions of dollars in free milk given to low income families and also in health costs associated with children who have been formula fed. Reference

140. Breastfeeding means less transportation cost and environmental concerns

Breastfeeding negates the need for a catalogue of packaging, delivery and waste, which has an overall positive impact on the environment. Reference

141. Health care providers save millions as a result of breastfeeding

The reduction in child health issues and breast cancer rates in breastfeeding mothers and their babies saves millions to health providers each year. Reference


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