Recipe: Cinnamon Apple Overnight Oats

Cozy, sweet, and easy to prepare ahead of time, these cinnamon apple overnight oats are the ultimate no-fuss breakfast. Crisp apple and warming cinnamon combine to create a comforting flavour that kids love, while the oats soak up all the goodness overnight for a creamy, satisfying texture in the morning. Packed with fibre and naturally sweetened with a touch of maple syrup, this breakfast keeps little tummies happy and gives a gentle energy boost to start the day. It’s plant-based, nourishing, and perfect for mornings when you need something quick but wholesome.

Serves: 2 | Prep: 5 min | Chill: Overnight

Ingredients

  • 1 cup rolled oats

  • 1 cup milk (dairy or plant-based)

  • 1 apple, diced

  • 1 tsp cinnamon

  • 1 tbsp maple syrup or honey

  • Optional toppings: nuts, seeds, or extra apple slices

Instructions

  1. In a jar or bowl, combine oats, milk, apple, cinnamon, and maple syrup.

  2. Stir well, cover, and refrigerate overnight.

  3. Serve chilled or warm, topped with nuts, seeds, or extra apple slices if desired.

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