Teresa and Sarah's Top 10 Birth Room Essentials

In The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth and Beyond, Teresa and Sarah walk you through the entire pregnancy process and lead up to the birth! If you haven’t already, you can pre-order here:

PRE-ORDER HERE

Birth is one of the most anticipated moments of a mother’s life, it can bring all sorts of emotions: excitement, happiness, fear, anxiety, and that thank-god-this-pregnancy-is-almost-done relief! No matter how many births you’ve had, each one is unique and whether it’s your first or fifth birth, you’ll develop your birth room toolkit of essentials. We wanted to share our top 10 birth room essentials, our advice is always to take what works and leave what doesn’t! And we’d love to hear what’s on your top 10, share with us in the comments below!

SARAH’S TOP 10 BIRTH ROOM ESSENTIALS
Coconut oil

Ponytail holder

Music

Battery-powered candles

Snacks for during and after baby is born

Coconut water to sip during labor

Yoga ball

I like a comfy bra to birth in

Something for someone to fan you if you get hot

PJs